Every day we are constantly choosing “where” we spend our energy. Often times what we value most in life, aligns with where our energy goes. If you’re a ‘work horse,’ or someone who values tireless hard work, then your ‘go to’ may be to share the majority of your energy working. On the other hand, if you feel a sense of little motivation and drive in your life, perhaps you are investing a significant portion of your energy into less fulfilling activities such as social media, gaming, staying at home, drinking/drugs etc.
So where is the balance? Are we balanced with where we spend our energy? Spending most of the day at the office means you probably aren’t giving enough time for watering relationships with family, friends, hobbies, etc. And spending too much time with activities that tend to detach us from our families, relationships, and lives, can lead to this as well. However, if the idea of putting more energy into watering these relationships causes stress, then ask yourself: Is the majority of my energy being spent in a place that makes me feel fulfilled?
And don’t forget about YOU. Are you making time for the things you enjoy doing? Do you have a hobby you’ve wanted to get back into, or something new you’ve wanted to try but feel you don’t have the time to test it out? Life is too short! We have choices with how we spend our precious energy. I hope this helps you find clarity so you may become more intentional with where your energy goes.
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Have a wonderful week 🙂