Hello again friends,As we near the holidays, many of us are spending more time with family. For some, this may be a stressful time. Old grudges can resurface and we might find ourselves regressing … [Read more...] about Shift Difficult Family Relationships
Hello friends,This week, we’ll focus on the role our thoughts play in manifesting our desires. The thoughts we give power to in our mind ultimately dictate our future. Powerful stuff, … [Read more...] about Manifesting Change with Thoughts
Happy August all!Stop for a second. Now think. Think about what it is that you would like from this life. Maybe it’s something you’ve felt is missing for some time. Maybe it’s something you’d like … [Read more...] about My Story: The Law of Attraction
Hello!Everything in the Universe is energy, from what we touch, see, do, etc. This week I want to focus on the way we spend our energy and whether it makes us feel good or bad about ourselves. … [Read more...] about Spending Our Energy
Hello there,Every day we are constantly choosing “where” we spend our energy. Often times what we value most in life, aligns with where our energy goes. If you’re a ‘work horse,’ or someone who … [Read more...] about Where Is Your Energy Going?
Hello,Let's talk about energy! Some of us are aware that we feel energy. Some of us may not be as aware or may even be a bit skeptical about 'energy'. However, have you ever left an exchange with … [Read more...] about Your Energy
Hi Friends,This week we are talking about listening to ourselves, especially when a part of us a feeling that we need to take action.Often times we get held back by fear. We could … [Read more...] about Taking Small Actions, Creates Change
Happy July!Have you experienced that get real moment? A defining moment? A moment in time that forever changes you, in some way? Typically these moments force a change for us in some way. They can … [Read more...] about Get Real Moment
Hello Everyone,Here we are at week four and our final week of “getting fit on the inside”. I hope everyone is realizing some things, maybe having some shifts over the last couple weeks. I hope … [Read more...] about Step 3 to Self-Love: Tying It Up With Gratitude!
Hello Everyone,I would love to hear some feedback from last week’s discussion, whether it was helpful or not. Either way, it is beneficial for me to hear what works and what doesn’t for you. … [Read more...] about Step Two in Self-Love: Moving Through the Uncomfortable