Hello Everyone,Here we are at week four and our final week of “getting fit on the inside”. I hope everyone is realizing some things, maybe having some shifts over the last couple weeks. I hope … [Read more...] about Step 3 to Self-Love: Tying It Up With Gratitude!
Hello Everyone,I would love to hear some feedback from last week’s discussion, whether it was helpful or not. Either way, it is beneficial for me to hear what works and what doesn’t for you. … [Read more...] about Step Two in Self-Love: Moving Through the Uncomfortable
Hello Friends,Welcome to the second week of getting “fit on the inside”. Today we kick off by starting with our first step. In order to create a happy, whole, peaceful being, we must put forth … [Read more...] about Step One in Self Love: Making Space For YOU
Hello Friends,Happy June! I’ve been thinking a lot about what we could all benefit from taking a look at, over the next few months, and right now. I’ve decided to talk about getting “fit” on the … [Read more...] about How Fit are YOU, on the Inside of YOU?
Hello Friends,Happy end of May! This is the last week of discussing Mastering Tools in May and I have a powerful tool to discuss with you today. We are going to talk about what to do in situations … [Read more...] about Got Worries? Do This!
Hello Friends,We are continuing our conversation about Mastering Tools in May. This week we are exploring things we can do to help navigate situations of anxiety, anger, etc. Last week we talked … [Read more...] about What Is Our Anger Telling Us
Hello Friends,I hope you’re having a good week so far! We are still continuing with this month’s topic of Mastering Tools in May. I hope last weeks conversation about the importance of breathing … [Read more...] about Anger in the Moment? Do This!
Hello Friends,Happy May! This month’s topic with is Mastering Tools in May. I want to give you tools for the next couple weeks to help you deal with “the moment”. This moment can arise from … [Read more...] about Anxious Moment? BREATHE
Happy May!We often have opportunities to empower, encourage and value our kids, everyday! Below I have shared some ideas on what we can do or say that will show our kids, we are walking our talk … [Read more...] about Part 2: Encouraging Our Youth To Be Them!
Happy Tuesday!It is important to begin the process of encouraging our kids to be themselves by first asking ourselves a few questions:Do I currently encourage my child to be them?If I … [Read more...] about Encouraging Our Youth To Be Them!