Because work is habitual, it’s easy to fall into a routine. This makes being aware of our thoughts surrounding the patterned behavior more difficult – but not impossible!
If we’re unhappy with something or someone, the first step is to bring our thinking about that subject into awareness. Get clear on the why behind what you’re thinking. This will give you direction and help shift your thinking.
We can change our perspective on anything.
Hopefully, over the past 4 weeks, you’ve witnessed this firsthand. Now download and complete the “What’s Consuming Your Thoughts?” pie chart.
Afterward, compare it to your pie chart from week 1. Have your thoughts shifted? Are you thinking more positive thoughts? Has the time you spend thinking about certain areas of your life changed?
I hope this series has helped you bring awareness to your thoughts and realize you have the ability to guide your thinking!
Have a wonderful week,