Welcome back,Our words have the power to create! This can be both scary and exciting, depending on our awareness of our words.By accepting responsibility for what we’ve created, we can start … [Read more...] about Improve Your Relationships With *Just* Your Words!
Happy December!This month we’re shifting our focus to our words. The things we say and how we say them can have drastic impacts, especially on ourselves.If we think about the vibration of the … [Read more...] about 4 Steps to Improve Your Self Talk!
If we change our thoughts, we can change our lives! This series spotlights our Thought Life. We dive deep into our thoughts on several different topics each week, whether those are serving us, and … [Read more...] about Change Your Thoughts, Change Your Life Series
I chat with Jason Dixon, author of “Pursue The Greater You: 5 Simple Steps to Break Through Barriers and Reach Your Potential,” about how to find and fulfill our potential. He is a dynamic … [Read more...] about Finding Your Purpose & Reaching Your Potential with Jason Dixon
Hello again,Because work is habitual, it's easy to fall into a routine. This makes being aware of our thoughts surrounding the patterned behavior more difficult - but not impossible!If we're … [Read more...] about Shift Your Thinking About Your Career!
Hi friends,This week, we're talking about how our thoughts impact our relationships with our family members.Often times, families challenge and trigger things within us, particularly around … [Read more...] about How Our Thoughts Impact Our Family Dynamics
I chat with Dr. Rob Bell, a mental toughness coach, author of 6 sports psychology books, ironman, public speaker, and my brother!We discuss a pivotal moment that changed the trajectory of his life … [Read more...] about Mental Toughness with Dr. Rob Bell
Hello again friends!We're continuing the Change Your Thoughts, Change Your Life Series with a spotlight on relationships. This week, ask yourself:What am I thinking about my relationship or … [Read more...] about Thoughts & Relationships
We welcome November with a new series on our thought life! Everything is energy. And so the thoughts we think (even subconsciously!) carry with them a certain vibration. As such, it's important that … [Read more...] about Change Your Thoughts, Change Your Life
Over the past 5 weeks, we've worked on identifying and shifting our feelings surrounding various aspects of our lives. By owning our role in each area, we can take a more empowered stance. We're fully … [Read more...] about Taking Responsibility for Our Feelings Series