My intention with Mindful Parenting, is a “thinking out loud," about how to do life better, if you will. My focus this month is on our teens, the suicide incline within this age group and what … [Read more...] about Mindful Parenting 1
So, what is your story? Does your story define you? I’m not asking about what you do for a living or what you’ve achieved so far in your great life. What I am referring to is an event or … [Read more...] about Does Your Story Define You?
One Way to Finding Peace of Mind When was the last time you experienced “peace of mind?” When was the last time you were completely “in the moment?” Do you ever remember being fully … [Read more...] about Finding Peace of Mind
I first became aware of The 6 Human needs through Robbins-Madanes Training Center. The 6 Human Needs comes from Abraham Maslow’s “A Theory of Human Motivation.” It’s both simple and fascinating! Read … [Read more...] about The 6 Human Needs…What Are Your Top 3?
There is a deep healing in being able to speak your truth. When we take the opportunity to do so, we immediately elevate each other and open a space where our relationships can heal, renew and … [Read more...] about Find Your Voice
Sound decisions are made when our hearts and heads are aligned. Scientifically we now know, that our hearts possess their own nervous system…. containing over 40,000 neurons! Our hearts are kind … [Read more...] about Your Best Decision Maker… Your Heart
Do you find yourself keeping track of what your spouse has or has not done for you lately? Do you hear yourself saying…. “He did this for me, so I’ll do this for him” or “I did this for her, so now … [Read more...] about Are You A Scorekeeper in Your Love Relationship?
How good of a friend are you to you? Do you find yourself negatively chatting away at….yourself? Letting yourself know….once again that “you’re stupid, you should have known better, why do you always … [Read more...] about Open Your Heart to Yourself
When was the last time you complimented your child/teen? How often do you? If not, start today! Kids have a need and desire, just like all of us do, to feel loved and approved of, by our parents. … [Read more...] about A Great Way to Get Closer to Your Teen
When was the last time you forgave someone? How did it make you feel inside?When was the last time you were able to forgive yourself, for doing or saying something that you regretted? How did … [Read more...] about The Power of Forgiveness