For most of us, this can be a wonderful time of year, but stressful. We are often pushing our bodies to the brink with less sleep, more food, alcohol, shopping, running here and there getting, doing, … [Read more...] about Savoring The Holiday Season
I thoroughly enjoy working with couples who have been married for years, but need a “tune up”. In life, most of us look at the world through the same lense for years. The marriage is no different. We … [Read more...] about Tools for Revamping Your Marriage
An Easier Life...How different would your life be, if you truly knew how to harness your personal power? Having a strong internal core allows us all to live our lives from a place of “flow.” … [Read more...] about An Easier Life…
My intention with Mindful Parenting, is a “thinking out loud," about how to do life better, if you will. My focus this month is on our teens, the suicide incline within this age group and what … [Read more...] about Mindful Parenting 1
So, what is your story? Does your story define you? I’m not asking about what you do for a living or what you’ve achieved so far in your great life. What I am referring to is an event or … [Read more...] about Does Your Story Define You?
One Way to Finding Peace of Mind When was the last time you experienced “peace of mind?” When was the last time you were completely “in the moment?” Do you ever remember being fully … [Read more...] about Finding Peace of Mind
I first became aware of The 6 Human needs through Robbins-Madanes Training Center. The 6 Human Needs comes from Abraham Maslow’s “A Theory of Human Motivation.” It’s both simple and fascinating! Read … [Read more...] about The 6 Human Needs…What Are Your Top 3?
There is a deep healing in being able to speak your truth. When we take the opportunity to do so, we immediately elevate each other and open a space where our relationships can heal, renew and … [Read more...] about Find Your Voice
Sound decisions are made when our hearts and heads are aligned. Scientifically we now know, that our hearts possess their own nervous system…. containing over 40,000 neurons! Our hearts are kind … [Read more...] about Your Best Decision Maker… Your Heart
Do you find yourself keeping track of what your spouse has or has not done for you lately? Do you hear yourself saying…. “He did this for me, so I’ll do this for him” or “I did this for her, so now … [Read more...] about Are You A Scorekeeper in Your Love Relationship?