Hi friends,This week, we're talking about how our thoughts impact our relationships with our family members.Often times, families challenge and trigger things within us, particularly around … [Read more...] about How Our Thoughts Impact Our Family Dynamics
I chat with Dr. Rob Bell, a mental toughness coach, author of 6 sports psychology books, ironman, public speaker, and my brother!We discuss a pivotal moment that changed the trajectory of his life … [Read more...] about Mental Toughness with Dr. Rob Bell
Hello again friends!We're continuing the Change Your Thoughts, Change Your Life Series with a spotlight on relationships. This week, ask yourself:What am I thinking about my relationship or … [Read more...] about Thoughts & Relationships
We welcome November with a new series on our thought life! Everything is energy. And so the thoughts we think (even subconsciously!) carry with them a certain vibration. As such, it's important that … [Read more...] about Change Your Thoughts, Change Your Life
Over the past 5 weeks, we've worked on identifying and shifting our feelings surrounding various aspects of our lives. By owning our role in each area, we can take a more empowered stance. We're fully … [Read more...] about Taking Responsibility for Our Feelings Series
Hello again,This week, we’re answering the question… How do you feel about your job, career, and co-workers? Finding happiness within our career and with our co-workers is imperative. If we’re … [Read more...] about Why Am I Feeling This Way About My Job & Co-Workers?
It's finally here & I couldn't be more excited!The YOU Are Good Enough Podcast is a show where I interview respected and unique individuals who have transformed their lives with self-love. … [Read more...] about Announcing the YOU Are Good Enough Podcast!
Welcome back friends! As the holidays grow closer, life seems to become more stressful for many of us. Spending time with immediate and extended family may contribute. Are you someone who looks … [Read more...] about Why Am I Feeling This Way About My Family?
Hello again friends!Last week, we talked about our feelings towards ourselves. Remember: Our relationship with ourselves is the foundation for all other relationships.This week, we're focusing … [Read more...] about Why Am I Feeling This Way About My Relationship?
Welcome back,How did last week go? Do you feel like you're living more in tune with your emotions? I hope so!This week, we’re diving deeper into our Feelings Series and talking about … [Read more...] about Why Am I Feeling This Way About Myself?